25 Responses to “4 Minute Fat Loss Workout Part 1 of 2”

1. Criticass says:

   at 10:14 pm

   i don’t belive that this shit works
2. coollinux77 says:

   at 10:36 pm

   I may try box jumps first and then know how I manage with this.
3. coollinux77 says:

   at 11:13 pm

   thanks for this google: TABATA!
4. sebastian30000 says:

   at 11:21 pm

   @opert56

   google: TABATA
5. opert56 says:

   at 11:42 pm

   wait……. only 4 mins…..???????
6. thinleyass says:

   at 12:42 am

   this stuff works. im 17 and was 90 kgs 6 months ago.Now im 74. and ripped.
   Start by planing a health and intelligent diet,
   Fatloss workout and some muscle pumping.
   Ps: try eating food that fills your Stomach but doesnt have that much calories.(Bread,)

   Im telling ya this is it
7. josh4380 says:

   at 1:40 am

   what?
8. mts832002 says:

   at 1:51 am

   So this is a 4 minute circuit routine to target fat loss, I would have liked to see the demonstrator do a complete 4 minutes of exercises to see how someone in shape responds to this type of workout…….those box jumps looked like it wore him out and he didn’t even do 30 seconds….good tips though thanks
9. Bcboi92 says:

   at 2:28 am

   which are full of roids and other chemicals and only are like 2% of americas total population CANADA FTW FATTIES
10. xxPS3rulesxx says:

    at 3:20 am

    word..
11. josh4380 says:

    at 4:08 am

    it will get rid of overfat.

    You cant just spot your stomach, just think how weird that’ll look…

    when you lose fat, you lose all over.
12. josh4380 says:

    at 4:18 am

    yea thats why we have the best athletes in the world…. :/
13. naisdik says:

    at 5:17 am

    it´d be amazing to have the muscle over the fat
14. controversyking says:

    at 5:27 am

    No. You can’t spot train. Focus on eating right, cutting down portion sizes, and throwing in more cardio. Obviously, strength training as well.
15. IrohDOW says:

    at 5:57 am

    do more cardio
16. Cdubb619 says:

    at 5:59 am

    this also called curcet training
17. xxPS3rulesxx says:

    at 6:27 am

    ok im doing all exercises i can but it looks like the muscle is under my fat WTF
18. saban88sa says:

    at 7:13 am

    rofl i think that is not easy for this lost of USA fat ppl HAHAHAHAHA xD
19. beansemo says:

    at 7:21 am

    He says it in his vid. of 4 Minute Fat Loss Workout Part 2 of 2 at 3:47.
20. beansemo says:

    at 7:41 am

    Will this probably get rid of belly fat?
21. stevielicious3 says:

    at 8:02 am

    start with a smaller box n concentrate on sticking the landing…it’ll come eventually…you’ll lose weight and gain a lot of athletism doing this type of training as apposed to static, bodybuilding weights training
22. SuperAnime4444 says:

    at 8:27 am

    How many times a week should you exercise?
23. bigbitchification says:

    at 8:39 am

    AWESOME MUSIC TO WORK OUT TO
24. VansenandWellsCo says:

    at 9:02 am

    Thank you so very much for posting this. Great!
25. XarezX says:

    at 9:06 am

    Thanks for that great workout!
    evertime i do it, it makes me sweat hard

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