Comments on: DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat Mon, 07 Jun 2010 21:24:06 -0600 http://wordpress.org/?v=2.9.2 hourly 1 By: krazy16dude http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1#comment-258 krazy16dude Fri, 22 Jan 2010 23:03:52 +0000 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-258 So if I walk for an hour at a fast pace everyday, I'll become weak? You're a moron. So if I walk for an hour at a fast pace everyday, I’ll become weak? You’re a moron.

]]> By: scottdavis0676 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1#comment-257 scottdavis0676 Fri, 22 Jan 2010 22:47:14 +0000 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-257 This video is illuminating, even if it is common sense. Just watching one guy consume copious amounts of calories, while Craig "the running man" Ballantyne, toils away on the treadmill, is comical IMO. It is true. It doesn't matter how many miles you run, or how much weight you lift. At the end of the day, if you take in more calories than your body needs,. you will NOT lose fat, period. This video is illuminating, even if it is common sense. Just watching one guy consume copious amounts of calories, while Craig “the running man” Ballantyne, toils away on the treadmill, is comical IMO.

It is true. It doesn’t matter how many miles you run, or how much weight you lift. At the end of the day, if you take in more calories than your body needs,. you will NOT lose fat, period.

]]> By: davidmpenwell87 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1#comment-256 davidmpenwell87 Fri, 22 Jan 2010 22:45:52 +0000 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-256 weightloss is about calories in vs calories out but fatloss and muscle gain are a whole other story. i can consume less calories and lose weight but that would make me a smaller fat guy. i have to change the foods i am eating to burn actual fat and build muscle weightloss is about calories in vs calories out but fatloss and muscle gain are a whole other story. i can consume less calories and lose weight but that would make me a smaller fat guy. i have to change the foods i am eating to burn actual fat and build muscle

]]> By: davidmpenwell87 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1#comment-255 davidmpenwell87 Fri, 22 Jan 2010 22:22:18 +0000 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-255 no unless it is breaded no unless it is breaded

]]> By: davidmpenwell87 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1#comment-254 davidmpenwell87 Fri, 22 Jan 2010 22:17:23 +0000 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-254 id like to see the proof behind this statement. even 1 scientific study that proves this statement correct within the past 5 years. i am willing to bet you will not find 1updated study proving your statment right. what would even make you think this? i have never even heard anything ever say this. even this circuit training is a cardiovascular workout. and they suggest doing interval cardio work post workout on the turbulence training program so i dont know what the cardio is bad is about id like to see the proof behind this statement. even 1 scientific study that proves this statement correct within the past 5 years. i am willing to bet you will not find 1updated study proving your statment right. what would even make you think this? i have never even heard anything ever say this. even this circuit training is a cardiovascular workout. and they suggest doing interval cardio work post workout on the turbulence training program so i dont know what the cardio is bad is about

]]> By: davidmpenwell87 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1#comment-253 davidmpenwell87 Fri, 22 Jan 2010 21:30:30 +0000 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-253 no matter what the numbers say everyones body is different and burns calories at a different rate no matter how long or fast you run on a treadmill you and i are not going to burn the same amount of calories. the screen may read this but it isnt true. no matter what the numbers say everyones body is different and burns calories at a different rate no matter how long or fast you run on a treadmill you and i are not going to burn the same amount of calories. the screen may read this but it isnt true.

]]> By: davidmpenwell87 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1#comment-252 davidmpenwell87 Fri, 22 Jan 2010 20:44:26 +0000 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-252 he isnt saying that...the turbulence training is circuit training which is a form of aerobic training with anerobic training plus with interval training post workout. the turbulence training workouts are all written like that. he isnt saying that…the turbulence training is circuit training which is a form of aerobic training with anerobic training plus with interval training post workout. the turbulence training workouts are all written like that.

]]> By: davidmpenwell87 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1#comment-251 davidmpenwell87 Fri, 22 Jan 2010 20:23:24 +0000 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-251 depending on your metabolism too though. and your have to only be able to consider this with maintainence calories because your body may store all that bad food and burn what you already have you dont really get to pick and choose what foods you burn off. a calorie is a calorie to the body it doesnt really care it keeps what it needs and when you go into starvation mode to long it then keeps what it wants...fat. and burns carbs/proteins/muscle because it doesnt want to be ripped it wants to live depending on your metabolism too though. and your have to only be able to consider this with maintainence calories because your body may store all that bad food and burn what you already have you dont really get to pick and choose what foods you burn off. a calorie is a calorie to the body it doesnt really care it keeps what it needs and when you go into starvation mode to long it then keeps what it wants…fat. and burns carbs/proteins/muscle because it doesnt want to be ripped it wants to live

]]> By: davidmpenwell87 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1#comment-250 davidmpenwell87 Fri, 22 Jan 2010 20:01:53 +0000 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-250 it all depends on how quickly each individual recovers. in the military we ran and did bodyweight training daily and some days we got a chance to lift weights. there is no scientific proven studies that say you cant workout when your sore or that you cant do thsi type or training daily. depends on the individual and how quickly they recover/how muscle their cns can take and really how much motivation they have to push themselves like this everyday it all depends on how quickly each individual recovers. in the military we ran and did bodyweight training daily and some days we got a chance to lift weights. there is no scientific proven studies that say you cant workout when your sore or that you cant do thsi type or training daily. depends on the individual and how quickly they recover/how muscle their cns can take and really how much motivation they have to push themselves like this everyday

]]> By: markomanius http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1#comment-249 markomanius Fri, 22 Jan 2010 19:49:13 +0000 http://fatlossquicker.com/fat-loss-videos/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comment-249 I don't think it's 5 minutes... but it is a short time. I know if you want to loose fat and keep muscle its always low fat diet, lots of protein and when it comes to exercise its short burst of intensive cardio, and I mean intensive not a slow walk. I don’t think it’s 5 minutes… but it is a short time. I know if you want to loose fat and keep muscle its always low fat diet, lots of protein and when it comes to exercise its short burst of intensive cardio, and I mean intensive not a slow walk.

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