25 Responses to “Fat Burning Heart Rate for Fat Loss”

1. carolinarbr7 says:

   at 5:19 pm

   I had a great success on dieting using the free stuff from DIETASYPESO(dot)COM .
2. nirvgardengod says:

   at 5:32 pm

   ive been using an elliptical machine for aout a year now and it typically says im in “cardio” rang for about half an hour and i have burned about 400 calories, all i know is im the sweatiest person there after and i feel great the next day
3. katana090 says:

   at 6:21 pm

   Thanks steve. Love your vids by the way, they helped me out a lot with understanding the body and not listening to myths.
4. BodyPerformanceTV says:

   at 6:43 pm

   Fat burning heart rates will depend or vary based on a person’s conditioning.
5. BodyPerformanceTV says:

   at 7:29 pm

   It’s just measurement of how much oxygen your body uses.
6. BodyPerformanceTV says:

   at 8:07 pm

   And mine too! Thanks!
7. blassonkem says:

   at 8:19 pm

   Lol Steve you show up all the personal trainers at my gym, it’s so funny! I only come to you for the real truth,you sir tell it how it is.
8. facelessfatloss says:

   at 9:07 pm

   Lemonblemon: Not that confusing, it’s just a matter of monitoring and balancing your carbs based on activity levels.
9. paulback89 says:

   at 9:32 pm

   u think this guy gets chased by bears alot?
10. katana090 says:

    at 10:00 pm

    can anyone tell me what a Vo2 max is cuz one time when i did cardio on the treadmill the thing said 238bpm i told a trainer at the gym and he told me to get that checked. i still felt ok though
11. BodyPerformanceTV says:

    at 10:33 pm

    Thanks!
12. Tejgehdu says:

    at 11:04 pm

    FUCK man your GOOD
    THANKS MAN
13. andreandreeee says:

    at 11:47 pm

    if you’re trying to burn fat you shouldn’t consume sugar, period. not before, not during and not after workouts. never.
14. lemonblemon says:

    at 11:50 pm

    confusing
15. hotandfitbabe says:

    at 12:40 am

    Don’t Be fat any longer ! Our new diet will help you get rid of extra fat and make you look sexy, Get your free trial today. More info in my profile !
16. ZaoHuZhua says:

    at 12:49 am

    Shouldn’t fat burning be around the 120-140 range? That is basically weight control heart beat. I haven’t tried out VO2 Max yet but I have gotten 182 which would be advanced cardio training.
17. liquidxplosion says:

    at 1:10 am

    If i understood this right, i should avoid using isostar during my workout since it contains 80% sugar (my cheap rip off does, not sure about the real one) . My body wouldn’t have to convert (as much) fat into sugar since my drink is already supplying the sugar anyway? Guess I’m switch back to water again.
18. SmokenRocker says:

    at 2:05 am

    thanks for the info,,
19. nirvgardengod says:

    at 2:56 am

    little confusing,,but i think i got it
20. BodyPerformanceTV says:

    at 3:16 am

    You’re welcome!
21. danielarzola77 says:

    at 3:42 am

    Great advice! Thanks!! I had no idea! excelent
22. TheRealWm says:

    at 4:26 am

    I have a similar question that I’ve been trying to find the answer to. Does your heart rate percent relate to catabolism? For instance if your heart rate is above a certain percent will you be more likely to break down muscle as opposed to fat/sugar?
23. BodyPerformanceTV says:

    at 5:19 am

    This is INCORRECT. There are fat burning heart rates and they vary by individual based on health & fitness levels. And people who are very out of shape should NOT do High Intensity Training.
24. qberazer says:

    at 6:01 am

    When you people will ever learn that there is no specific heart rate for fat loss, its an old myth…

    The only thing that counts is a negative calories balance, and this goal can be achieved with any sort of cardio training. High Intensity Endurance Training will burn more fat than any low level cardio training. If Glucose is burned predominantly with an intensive training unit, then more fat will burned afterwards.
25. qberazer says:

    at 6:59 am

    But that doesnt mean that an untrained person shouldnt do an High Intensity training cause of his bad condition. Even if the person is running in an interval program for lets say 5 minutes with stops in each running, it will burn more fat than in any 30 minutes “breathable” low level cardio training, not to mention the afterburn effect.

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