Comments on: Fat Burning Heart Rate for Fat Loss http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss Mon, 07 Jun 2010 21:24:06 -0600 http://wordpress.org/?v=2.9.2 hourly 1 By: qberazer http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss/comment-page-1#comment-50 qberazer Tue, 05 Jan 2010 06:59:50 +0000 http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss#comment-50 But that doesnt mean that an untrained person shouldnt do an High Intensity training cause of his bad condition. Even if the person is running in an interval program for lets say 5 minutes with stops in each running, it will burn more fat than in any 30 minutes "breathable" low level cardio training, not to mention the afterburn effect. But that doesnt mean that an untrained person shouldnt do an High Intensity training cause of his bad condition. Even if the person is running in an interval program for lets say 5 minutes with stops in each running, it will burn more fat than in any 30 minutes “breathable” low level cardio training, not to mention the afterburn effect.

]]> By: qberazer http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss/comment-page-1#comment-49 qberazer Tue, 05 Jan 2010 06:01:33 +0000 http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss#comment-49 When you people will ever learn that there is no specific heart rate for fat loss, its an old myth... The only thing that counts is a negative calories balance, and this goal can be achieved with any sort of cardio training. High Intensity Endurance Training will burn more fat than any low level cardio training. If Glucose is burned predominantly with an intensive training unit, then more fat will burned afterwards. When you people will ever learn that there is no specific heart rate for fat loss, its an old myth…

The only thing that counts is a negative calories balance, and this goal can be achieved with any sort of cardio training. High Intensity Endurance Training will burn more fat than any low level cardio training. If Glucose is burned predominantly with an intensive training unit, then more fat will burned afterwards.

]]> By: BodyPerformanceTV http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss/comment-page-1#comment-48 BodyPerformanceTV Tue, 05 Jan 2010 05:19:24 +0000 http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss#comment-48 This is INCORRECT. There are fat burning heart rates and they vary by individual based on health & fitness levels. And people who are very out of shape should NOT do High Intensity Training. This is INCORRECT. There are fat burning heart rates and they vary by individual based on health & fitness levels. And people who are very out of shape should NOT do High Intensity Training.

]]> By: TheRealWm http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss/comment-page-1#comment-47 TheRealWm Tue, 05 Jan 2010 04:26:33 +0000 http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss#comment-47 I have a similar question that I've been trying to find the answer to. Does your heart rate percent relate to catabolism? For instance if your heart rate is above a certain percent will you be more likely to break down muscle as opposed to fat/sugar? I have a similar question that I’ve been trying to find the answer to. Does your heart rate percent relate to catabolism? For instance if your heart rate is above a certain percent will you be more likely to break down muscle as opposed to fat/sugar?

]]> By: danielarzola77 http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss/comment-page-1#comment-46 danielarzola77 Tue, 05 Jan 2010 03:42:19 +0000 http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss#comment-46 Great advice! Thanks!! I had no idea! excelent Great advice! Thanks!! I had no idea! excelent

]]> By: BodyPerformanceTV http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss/comment-page-1#comment-45 BodyPerformanceTV Tue, 05 Jan 2010 03:16:33 +0000 http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss#comment-45 You're welcome! You’re welcome!

]]> By: nirvgardengod http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss/comment-page-1#comment-44 nirvgardengod Tue, 05 Jan 2010 02:56:08 +0000 http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss#comment-44 little confusing,,but i think i got it little confusing,,but i think i got it

]]> By: SmokenRocker http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss/comment-page-1#comment-43 SmokenRocker Tue, 05 Jan 2010 02:05:23 +0000 http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss#comment-43 thanks for the info,, thanks for the info,,

]]> By: liquidxplosion http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss/comment-page-1#comment-42 liquidxplosion Tue, 05 Jan 2010 01:10:39 +0000 http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss#comment-42 If i understood this right, i should avoid using isostar during my workout since it contains 80% sugar (my cheap rip off does, not sure about the real one) . My body wouldn't have to convert (as much) fat into sugar since my drink is already supplying the sugar anyway? Guess I'm switch back to water again. If i understood this right, i should avoid using isostar during my workout since it contains 80% sugar (my cheap rip off does, not sure about the real one) . My body wouldn’t have to convert (as much) fat into sugar since my drink is already supplying the sugar anyway? Guess I’m switch back to water again.

]]> By: ZaoHuZhua http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss/comment-page-1#comment-41 ZaoHuZhua Tue, 05 Jan 2010 00:49:24 +0000 http://fatlossquicker.com/fat-loss-videos/fat-burning-heart-rate-for-fat-loss#comment-41 Shouldn't fat burning be around the 120-140 range? That is basically weight control heart beat. I haven't tried out VO2 Max yet but I have gotten 182 which would be advanced cardio training. Shouldn’t fat burning be around the 120-140 range? That is basically weight control heart beat. I haven’t tried out VO2 Max yet but I have gotten 182 which would be advanced cardio training.

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