25 Responses to “fat loss interval training”

1. meown23 says:

   at 7:27 pm

   interval is cuts the time by half or more. u can run for an hr and burn 600calories. walking with high interval can burn 600 in 30mins. they both r healthy for your heart and u lose body fat, but interval is better far as time and faster results
2. ramill0558 says:

   at 7:53 pm

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3. erizo77 says:

   at 8:12 pm

   k pedo
4. XGNRsX says:

   at 8:26 pm

   whats the difference between interval & cardiovascular?
5. soulmambo1 says:

   at 8:50 pm

   how does this compare with the al sears pace program? I am doing rope work, 30-40 seconds intense, a couple minutes rest for about five or six times, then later that same day, I do weight training, any help or advice would be great, thanks
6. MegaBruceG says:

   at 9:33 pm

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7. huy2h11 says:

   at 10:10 pm

   can anyone tell me how long should i do a tt workout plan to lose belly fat?? and can i do it 4 or 5 days a week to lose fat faster???
8. Randomness562 says:

   at 11:07 pm

   hey that guy is not fat no fun any more
9. iamadumpling says:

   at 11:18 pm

   im just being honest, but you would get SOOOOooo many more views if you took your shirt off…~erica
10. daniksexy1 says:

    at 12:14 am

    u should do abs more often like 2 times a day or 1 time really hard every other day or every day if u want , every day is better because abs are small muscles so they dont need 2 rest much and use weights when u do abs that helps but try 2 run and u will lose that big stomach trust me
11. imherelol says:

    at 12:39 am

    well thanks for the videos helpful
12. MyAccGotDeleted says:

    at 1:21 am

    u should do cardio at a specific heartrating like if train abdominals while u have a belly the muscles will be under the fat layer and u wont see em
13. 94SuPraGuY says:

    at 1:51 am

    I have had a treadmill for some time now Im just Lazy. LOL but I am definitely going to do this tho.
14. dicktracy3331 says:

    at 2:05 am

    just a tip which you might already know, its better to do either a full body workout, or work the same muscle groups in one workout like biceps and back usually go together, not triceps and back. it will help you so you dont overtrain. i lift 3 times a week full body workout and 3 days of aerobic training
15. djangoprodegy says:

    at 2:33 am

    also!!!!! if you do it consitantly it raises your resting metabolism rate like smoking does so your body burns fat and calories a hell of a lot quicker.
16. djangoprodegy says:

    at 3:13 am

    then do interval training. You don’t burn as much fat while doing the actual excercise BUT it causes your metabolism to sky rocket after so you burn fat while your watching to tv, sleeping, etc. you burn off way more in the long and also because of the intensity of interval training you actuall build muscle. It also lowers your resting heart rate significantly. By the way if you really want to lose weight try to eat as little bread as possible, still get some carbs in but watch your white bread.
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    at 4:04 am

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20. FlusherD12 says:

    at 5:19 am

    ps.( i weigh 70kg, 172cm tall, i eat 6 small meals a day)
    mon- chest
    tues- legs
    wed- triceps/back
    thurs- break
    friday- biceps/shoulder
    sunday- abs

    Please, i do not want to loose any of my bulk/muscle, just my stomach fat, i really do have a big stomach now
21. FlusherD12 says:

    at 5:55 am

    ok can anyone help me, i train at the gym 4 times a week, but do abs at home. I have bulked consiserably over the last year. I do not do any cardio in my work
    out because i am a ectormorph and alot of people said that cardio kills bulk etc etc. However i have alot of stomach fat now after a year of bodybuilding!!!
    How could i loose that?
    1. eating les calories? but keeping the same amount of protein
    2. interval training vs cardio?
22. Charmedlassie18 says:

    at 6:48 am

    thanks
23. 3PARAjay says:

    at 7:24 am

    Thats Good man, Keep it up
24. wittner19 says:

    at 7:54 am

    when i do my training i try and make it as intense as possible. i start with a slow jog on the treadmill to warm-up.
    then 3 minutes sprinting at 16kmh, then down to 10.5kmh for 2 minutes, back to 16kmh for 3, back to 10.5kmh for 2, back to 16kmh to finish, then cooldown with walking speed.
    i use the bike aswell, but i prefer the treadmill.
    it works for me though, keeps me fit enough for the royal navy anyway!
25. zealomighty says:

    at 8:22 am

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