10 Responses to “Fat Loss Interval Training- Tabata Workout”

1. litninfingers63 says:

   at 8:21 am

   You’re doing it wrong if you can do it for 20 minutes.
2. MGS4LYFE19 says:

   at 8:22 am

   That would really suck if that rubber band broke and macked you in the face
3. jgrider234 says:

   at 9:21 am

   You know what? I just thought of something. It would really hurt if the giant rubber band poped and hit him in the face.
4. breakoutworkout says:

   at 10:03 am

   I like the creativity with the band. Its always good to shake things up…cause regular cardio is bo-ring!
5. johnc1280 says:

   at 10:17 am

   tabata increases fat burning capacity and you get leaner, NOT for building mass….what your goal is should determine whether tabata is right for ya
6. jmdavis5 says:

   at 11:03 am

   HIIT training is for overall strength and stamina. NOt for hard gainers, per se, but is definitely a good thing to add to any program – to show off those hard earned gains. So they are not hidden by the layers of fat.
7. amazingdany says:

   at 11:59 am

   I don’t think the Tabata protocol is fit for hardgainers like me… Or is it…?
8. Dingusmaster792 says:

   at 12:35 pm

   i’m new to HIIT, if i run 20secs on and 10 off for a total of 20mins a day, over a time period of 12 weeks, do you think i can lose some weight?
9. WorkoutMuse says:

   at 1:22 pm

   thanks runner, glad you liked it!

   crank it!

   BJ
10. runner3590 says:

    at 2:14 pm

    Very well done. And you are 100% correct, Tabatas are a brutal training routine. Thanks for the upload.

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