Go to www.fatlosslifestyle.com & Iwill teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. The “Med Ball Push-Ups” is one of the best movements to stimulate growth for your chest. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of a sponge in the chest. Think about pushing the elbows apart as you go down, pause at the bottom feeling the chest stretch, and slowly push the elbows toward the middle on the way up. The Med Ball Push-Ups works not only your pec major and minor in a very unique way, but because of the instability factor, works the smaller underlying muscles and tendons in a very positive way as well. If I can get one point across to you it would be; the major key for you to make your muscles grow, relating to specific exercises is that you need to stimulate the muscle with unique tensions that they have not felt before by doing new exercises and putting the mind in the muscle and visualize squeezing the target muscle. For the most part, keep the rep tempo slow; 3 seconds down, pause for 1 second (squeezing the target muscle) and 3 seconds up. You will not make your muscles grow by going heavier with your major lifts like the bench press, and dumbbell press. In fact if you continue to lift with the “How Much You Bench” mentality you will …
Categorized | Fat Loss Videos
Fat Loss Secrets; Best Chest Exercise For Major Pec Growth
Posted on27 March 2010.
25 Responses to “Fat Loss Secrets; Best Chest Exercise For Major Pec Growth”
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they can, if you don’t do any cardio excercises.
hahahaha so funny. Nice video…. AAAAARRGGHHHH
ahhhhhhhhhhhh
lol! Tell me, do bigger muscles make you slower?
lmfao nice 1!
iv jus want o say arghhhhhhhhhhhhhhhhhhhhhhhh
arghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
arghhhhhhhhhhhhhhhhhhhh!!!!
don’t you need a good trizeps for that?
good workout though…
goodluck tryin to bust a medicine ball
why are pirates called pirates??? cos they arrrrrrrrrrgh!
thats a good workoaaaaaarrrrrrgggghhh
WHAT R U A PIRATE??????!!!!!!
lol, you damn pirate!! ARRGGHH!!!
AAHHHHHHHHHHHHHHHHH
AHHHHHHHHHHH
nice stretch AAAHHHHHHHHHHHHHHHHHH
nice deep stretch in the chest AHHHHHHHHHHHHH
LMAO, all in good fun, you are def. badass bro.
the growling increases muscle growth! aargh lol
and if the balls bust
you are EATING CARPET !!!
but it looks like a killer exercise.
ahhhhhhhhhhh lmao
aaaarrrghhhh ooooo! lol
aaaaaaarrrrgh uuuuu uu aaaaaaaargh!
i wish my body was like his aaarrghhhhhh!!!
AAAARRRGGG OOOOO ARRRHHHH
put the balls in ur butt?
Don’t knock it ’til you try it.
is this dude really growling at me?
this dudes got balls arghhhhhhhh