18 Responses to “Fat Loss Training: Truth About “Toning””

1. GetJackedFast says:

   at 6:22 am

   Hey good video. For an experts advice on building muscle check out my channel. Find out how I transformed my body from couch potato to 210 pounds of solid rock in less than 6 months!
2. 1993moviefreekonline says:

   at 6:31 am

   eat atleast 4 meals, every 2/3 h and make sure you don’t over train at the gym: do around 4 days of gym a week, each time one hour. make sure if you do alot of cardio such as running or biking, that you cut back abit on that also. push yourself to the limit at the gym, but keep each session under 1h 15 min you should aim to gain around 10 kg a year, and if you have a balanced diet you should not need to take any of those expensive supplements such as weigh protein and creatine.
3. harplus3 says:

   at 6:47 am

   your a genius!!!
4. gr0gi1 says:

   at 7:02 am

   well said! respect dude!
5. wtf9171275 says:

   at 7:34 am

   thanks for the vid i need some more tips if u can im 14 i way 90 pounds right now im taking weigh protein and creatien im trying to put weight on fast i eat the peanut butter and all that if anyone has a really good method on gain alot of weight plz tell me thank you
6. mean71cuda says:

   at 8:10 am

   i know ima get thumbs down for this.. but this is purely a joke.. is running to the doctor to get lipo on your stomach considered target training? XD hahahahah
7. someguy988 says:

   at 8:43 am

   i whanna know to whats that song!!!!!????
8. nightfire4107 says:

   at 8:47 am

   dude you sound so smart for a personal trainer. You are awesome!
9. ppjj8 says:

   at 9:03 am

   whats the song at the beginning of ur videos?
10. Ooijer says:

    at 9:18 am

    nice explanation! its kinda hard to make them gym retards to understand theres no such thing
11. da02 says:

    at 9:41 am

    Noteworthy info right there, thanks 4 the tip.
12. monkeyfrut says:

    at 10:16 am

    thanks!
13. rossiposse18 says:

    at 10:38 am

    sean, do you own another t-shirt?
14. FutonsRasengans says:

    at 11:20 am

    nice video, got straight to the point and really helpful, enough videos provide you false info
15. pwalsh793 says:

    at 12:14 pm

    great stuff sean.
16. aattack619 says:

    at 1:02 pm

    what you weight
17. aaron11892 says:

    at 1:56 pm

    Thanks. straight to the point and no bullshit. i like that
18. VickThorrable says:

    at 1:58 pm

    Thank you so much for the tip Sean ! It is really usefull since there are so many fake facts about fat loss ! 5 stars !

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