This is the second part of my losing weight series. In this one we talk about how you use your energy balance through BMR and TDEE to healthily lose weight and get rid of fat. To get you right started, here is a free BMR and TDEE calculator: www.sheerbalance.com And this is a free database where you can look up the calories for thousands of foods: www.calorieking.com Finally this is Scooby’s Gain Muscle and Lose Fat plan, if you want to reduce your weight and simultaneously build muscle: scoobysworkshop.com Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at forum.scoobysworkshop.com
Categorized | Fat Loss Videos
Losing Weight: Using Energy Balance for Fat Loss
Posted on21 February 2010.
9 Responses to “Losing Weight: Using Energy Balance for Fat Loss”
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Heah Gone, thanks for the kind words!
Very simply put…I’ve been waiting for this second one. I hope people are able to detect good advice when they hear it. There’s a lot of garbage out there that will only cause trouble. This way, however, you don’t starve yourself, so you won’t end up binging and eventually giving up. And you’re not hungry all the time.
lol! yeah, diff. nick here, hehe!
Je t’en prie
Heah Doom!
(Who would have guessed that is you!
If you stay at 3159 your weight will remain the same. And yep, if you cut 500 you’ll lose a lb per week.
Merci beaucoup Cyber man!
well, my BMR-2038, TDEE-3159
soo in order to maintain i need to erm, stay below 3159 and to lose reduce the 3159 by 500 to lose 1lb a week?! me be right?!
-Doomsday
Thanks King!
Great video Evilcyber =D