Categorized | Fat Loss Videos

What to Eat to Lose Weight


Is your healthy diet not so healthy? It’s nearly impossible to know exactly what foods you should be consuming without knowing your Metabolic Type. Taking the MT Test will pinpoint exactly which foods will balance your body chemistry. It will also give you a starting point as to the proportions in which you should be consuming these foods. There is no one-size-fits-all diet! Metabolic typing does not require calories counting, weighing foods, or any weird stuff that doesn’t work! It’s all about YOU as an individual. Build your health from the ground up. Feed your cells what they need and they will reward you with increased energy and reduced weight. Contact sean@undergroundwellness.com for your FREE consultation. www.undergroundwellness.com

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25 Responses to “What to Eat to Lose Weight”

  1. KhmaiBodian559 says:

    is it better to eat a small portion of a cookie/snacks/junk food to help satisfy your hunger?(if possible)
    or is it better to eat alot of something less junky like soup or cereal and to get full from it?

  2. sonnabend2 says:

    where do you go to find out your metabolic type?

  3. sonnabend2 says:

    where do you go to find out your metabolic type?

  4. marieeugene says:

    Metabolic typing changed my life…..got rid of my headaches, constant bloating, lack of energy, dull skin, acne,….

  5. bradby0185 says:

    what time you eat makes no difference….thats a myth

  6. spooner1957 says:

    try and see an allergist. i used to not be able to eat a lot of fruits or vegetables. youre probably allergic to other stuff it’s touching. an allergist can help you become better at handling those foods

  7. lipos77 says:

    @lebronjames2323 i don’t believe u know what u talking about dude. I ve been eating everything whole my life and my body is perfect. Btw i didn’t talk about overeating. I said u can eat everything you want but keep it reasonable concerning quantity. So, eating 2-3 slices of pizza will never get you fat!

  8. 00Londoner00 says:

    4 things to make you get in shape and loose extras
    1 what to eat
    2 how much to eat
    3what time to eat
    4excercice

  9. lebronjames2323 says:

    @lipos77 no moron thats far from true.. nutrition is 70% of your results.. burning 500 calories on the treadmill then eating pizza and ice cream right after will not get you the results you want

  10. atticusbryan says:

    in the way he just explained it

  11. lipos77 says:

    the only way to loose weight is to shut your fucking mouthand start getting your ass some exercice. You can eat everything you like. What this guy has achieved is only mental. Psychology works well sometimes.

  12. hondurasful says:

    you should do genotyping, even better.

  13. deliight says:

    how can herbal tea and cucumber be bad?

  14. devorahacts says:

    What if you’re allergic to foods that are on the list, like a lot of them?

  15. imakemeth247 says:

    where can i get a list like this. im trying to gain more muscle rather than slim down. plz help

  16. BYoung38 says:

    Sean is great, however there are other options. Customizing your vitamins is the sure way to stay healthy. This new company I speak of also has “Healthy” energy/protein drinks, bars, and snacks! Check out my vids and playlists! You can purchase these great new products from me. If not, at least do your research.

  17. tonglongkid says:

    How have felt Sean scince you’ve been eating within your met type?

  18. NMTMassage says:

    Do you work for nothing? Why should he!!??

  19. mzrey says:

    Sean how do I know whatmetabolic type I am???

  20. itheis19 says:

    Another excellent video and with some little extras. Check out 5:28 and 6:12, sounded like Sean had a rough day. Anyway, I love all the videos, thanks Sean.

  21. girlwithoutaface says:

    where can i get this test?

  22. highpoint2788 says:

    @ChickenBot He needs the money to pay lab fees for you. He isn’t administering the tests; the tests cost him money. The money he gets from us is used to pay the fees and give him a small profit for his trouble… That profit is very small!

  23. Qurke says:

    and ? nothing is free in this world , if what you pay will get you healthier , than pay for ti … people are so cheap theses days … when you walk into a store and want to buy to get a new TV you have to pay … if you want to get a new healthier body , PAY … when you are at the gym and you get a personal trainer , guess what IT’S NOT FREE

  24. dietsupplyfree says:

    New revolutional diet supplement will help you get easy fast and safe results for your fat loss journey to flat stomach and better looks ! see more at my channel

  25. xHaltxDeinxMaulx says:

    i like your dialect! it’s very easy for me to understand what you are saying althought english is not my natural language! thank you for that :)

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