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Weekend column: Nutrition Month is about more than just eating habits
By BARB BRAHM

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There are several myths which discourage a fat person and divert his mind when he is trying to reduce his fat. A fat person always thinks negatively about the consequences of his fat reduction programme because of the myths and the fear which he is having in his mind which he came to hear from his surroundings.

                                                   I am going to tell you some myths and realities of loosing fat and its consequences. There are several points on which a fat person thinks before he starts his fat loosing programme. He thinks that how effective will be this programme and will he able to loose his extra fat without any bad effects on his body. Will he able to lead a normal life after loosing fat or he will have to compensate his fat loss in any other ways such as weakness, low immunity, anxiety and any thing like that. Some of these myths are mentioned below:-

Dieting programme sometimes harm you in return.

This is a common myth prevailing in society that if you are on a diet, it can prove fatal instead of giving you a healthy life. But it is not like true, as a dieting programme is just like a fat reduction treatment and a guide to loose fat if it is programmed sensibly. All you need to keep in mind is that your body must get all the important and necessary nourishments which are required for maintaining health. If you are on a diet and taking care of your body by supplying proper nourishment to your body it will never harm you. It has been observed that many countries people remains on fast for more than two days subsisting only on water, and if you are giving proper nourishment to your body you can be on a diet for months without any harm. A person may die due to many diseases which are associated with obesity, but never by dieting. Obesity is a result of imbalanced diet and dieting is a step in the direction of rectifying these faults.

Skin becomes loose and flabby after fat reduction

This is a baseless myth that skin becomes loose and flabby after fat reduction as skin has its own capability to shrink and expand. Flexibility is one of the most important qualities of the skin. Even if it can be seen in some cases, it is a temporary process and gets rectified automatically after some time. If we see some cases like, pregnancy and dropsy we can observe that skin gets it own shape after a particular time period. None of the fat reductions treatments affects skin like that.

Luster on face vanishes and face becomes pale and dull.

This is again a bluff that luster vanishes from a persons face following a dieting programme. If it is so in such cases it is also a temporary problem and face regains its luster and glow very soon. One who is under a dieting programme with an anxiety that he is going to have some side effects of weight loss, must know that all these problems are temporary and vanishes soon.

Digestive system becomes weak.

It has been  also came to listen that  if we loose weight our digestive system becomes weak as it has to change its working style and needs to adapt a new body structure .

This is ridiculous to say like that because after fat loss digestive system becomes healthier and improves its efficiency. It is over eating and not dieting which is responsible for digestive disorders. Fat free diet is always recommended to keep digestive system healthy. In a fat stomach there is a lot off cholesterol and extra mucus deposition which is responsible to digestive disorders and many fatal diseases.

Fat loss makes a person ill-tempered.

This myth is associated with the fact that carbohydrate controls the mood of a person. This is true that a person remains happy and easy going if his body is supplied with a proper amount of carbohydrate. But I do not know how a fat person becomes ill-tempered after he looses is extra fat. Is carbohydrate related to fat in anyway? No it is not. A slim person is also as happy as a fat person as both of them have a proper amount of carbohydrate in their body.

 In reality it is the fat person who is always target of fun and derision. When he looses fat,

He looks smart and shapely; he becomes more confident, cheerful and enthusiastic. A fat person is always under depression and has inferiority complex as he is always targeted for fun. Because of this he becomes mentally sick and that results in ill-tempered behavior. So it is always wrong to say that a fat person becomes short-tempered after loosing weight.

So never get carried away by these myths as there is no harm if a person tries to loose fat scientifically and rationally. He only stands to gain many things. So start your mission now to regain all the profits of fat loss and lead a happy life, cut fat build muscles and get rid of your fat belly.