The new mum diet: Charlotte Church leads the way
Toned and trim, with an enviably flat stomach, Charlotte Church looks amazing one year after giving birth to her second child. Here’s how you you can look just as good.

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www.ttfatloss.com This is Craig Ballantyne from turbulencetraining.com and ttfatloss.com and I’m here with Bally the Dog in the kitchen and we’re going to talk about the TT Diet Depletion and the TT Diet Creep Challenge that’s going on over the month of June. The Diet Creep is a phrase I made up for something that happens to a lot of people like myself, possibly you, and often times the people who finish the TT Transformation Contest. These people are doing really well with their diets and then all of a sudden they start to fall back and get into bad habits. Now, for me personally, I didn’t get too bad, but I started to let a little extra sugar get into my diet and so I decided that for the month of June there’s going to be no extra sugar in my diet, no caffeine, no alcohol, and I decided to eliminate dairy as well. So, we are going to talk about what is allowed in my diet. Fist of all let’s take a look at the infamous breakfast bowl. This is the pecans, peanut butter and blueberries that you hear me eat almost every morning that I’m here in Toronto. You can also see that I have bananas and avocado in the background. I’ve also put in cut up banana into the bowl today. Let’s go into the fridge and see what sorts of foods I will be eating on the Diet Depletion for June and what I will be removing. So up there on the top level we have; strawberries, humus, organic kidney beans that I use for making chilli. I also have organic eggs, and a tomato. Then on the middle level …

Gene test may help you pick your diet
A new genetic test may help dieters decide whether they would lose more weight on a low-fat diet, one that cuts carbohydrates or a more balanced approach, maker Interleukin Genetics Inc reported on Wednesday.

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‘Miracle’ diet pill maker gets 20 years in prison
WEST PALM BEACH — A man who peddled miracle weight loss has been sentenced in South Florida to 20 years in federal prison. Frank Sarcona was convicted in October of 29 felony counts regarding his “Lipoban” product, which purported to absorb fat….

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The Coconut Oil Plays A Significant Role In A Well Balanced Diet
Coconut oil has been used for centuries as a vital source of food for health and general well being in traditional communities of tropical regions. Latest research verifies traditional beliefs that the coconut palm is “ The Tree of Life ” and that, just like any other pure, whole food, coconuts and virgin coconut oil have a significant role to play in a well balanced, nutritious diet.

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Man Loses 250 Pounds by Changing Diet, Exercising
By SUZIE SCHOTTELKOTTE THE LEDGER After coping with obesity for nearly a decade, Michael Donate said it all came down to a single flight of stairs.

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Blowing Up Diet Myths
Think you’re on the right track with your diet? Find out which diet myths should be destroyed.

Read more on WCVB Boston

CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to …

FDA Issues Fake Diet Drug Warning
The U.S. Food and Drug Administration has issued a warning about counterfeit versions of Alli, a weight loss drug.

Read more on CBS 5 Phoenix