I am only 11 weeks pregnant and have already gained 4 lbs. and have a ton of cellulite on my thighs/legs! I’m so disgusted with myself and I’m not even huge yet! Never had it this bad with my first pregnancy. What can I do to help it?
Thank you everyone for your answers. I will check out all the websites and try not to worry too much about it!

I work out by strength training 2-3 times a week. I do the hamstring leg curls mostly and sometimes the leg press machine. Is that not enough to rid myself of this dimpled rearend?

Does walking help or just break down the fat and cause more cellulite?

What else can I do ! I want smoothness like a 14 year old. Im 22.

Go to www.fatlosslifestyle.com & Iwill teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. The “Med Ball Push-Ups” is one of the best movements to stimulate growth for your chest. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of a sponge in the chest. Think about pushing the elbows apart as you go down, pause at the bottom feeling the chest stretch, and slowly push the elbows toward the middle on the way up. The Med Ball Push-Ups works not only your pec major and minor in a very unique way, but because of the instability factor, works the smaller underlying muscles and tendons in a very positive way as well. If I can get one point across to you it would be; the major key for you to make your muscles grow, relating to specific exercises is that you need to stimulate the muscle with unique tensions that they have not felt before by doing new exercises and putting the mind in the muscle and visualize squeezing the target muscle. For the most part, keep the rep tempo slow; 3 seconds down, pause for 1 second (squeezing the target muscle) and 3 seconds up. You will not make your muscles grow by going heavier with your major lifts like the bench press, and dumbbell press. In fact if you continue to lift with the “How Much You Bench” mentality you will …

Does Exercise Work For You, or Against You, in the Fight Against Fat?
So you’ve tried every diet and exercise routine in the book, and you’re still nowhere near your weight goals. According to a recent magazine article, exercise stimulates hunger and actually makes you gain weight. But how accurate is that statement?

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CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to …

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