This is the second part of my losing weight series. In this one we talk about how you use your energy balance through BMR and TDEE to healthily lose weight and get rid of fat. To get you right started, here is a free BMR and TDEE calculator: www.sheerbalance.com And this is a free database where you can look up the calories for thousands of foods: www.calorieking.com Finally this is Scooby’s Gain Muscle and Lose Fat plan, if you want to reduce your weight and simultaneously build muscle: scoobysworkshop.com Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at forum.scoobysworkshop.com

Losing pounds?
You find out who your friends are when you start a diet. Some of my best friends are readers; the ones who diet, even the ones who won’t. So many wanted to make me feel better about the weight loss journey I have to start, from the guy who suggested I didn’t need a diet – “If God wanted you to eat lettuce, he wouldn’t have invented bacon,” Jim mused – to those who offered healthy recipes …

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www.undergroundwellness.com Endless Summer Sleep, Survival, & Cellulite Recommended Reading: Lights Out by TW Wiley 1/3 of the book is peer-reviewed scientific references www.undergroundwellness.com