Go to www.fatlosslifestyle.com & Iwill teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. The “Med Ball Push-Ups” is one of the best movements to stimulate growth for your chest. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of a sponge in the chest. Think about pushing the elbows apart as you go down, pause at the bottom feeling the chest stretch, and slowly push the elbows toward the middle on the way up. The Med Ball Push-Ups works not only your pec major and minor in a very unique way, but because of the instability factor, works the smaller underlying muscles and tendons in a very positive way as well. If I can get one point across to you it would be; the major key for you to make your muscles grow, relating to specific exercises is that you need to stimulate the muscle with unique tensions that they have not felt before by doing new exercises and putting the mind in the muscle and visualize squeezing the target muscle. For the most part, keep the rep tempo slow; 3 seconds down, pause for 1 second (squeezing the target muscle) and 3 seconds up. You will not make your muscles grow by going heavier with your major lifts like the bench press, and dumbbell press. In fact if you continue to lift with the “How Much You Bench” mentality you will …

www.losefatatwork.com Go into any gym in the world and you're more than likely to find the majority of people there running on treadmills in an attempt to melt away the pounds. But have you ever stopped and asked yourself if it's really the most effective method for fat loss? In this video I give 5 reasons why I am opposed to running for melting away fat, and why you should be doing resistance training with weights instead. – Yudi Kerbel is a certified personal trainer, myfamilydoctor Magazine Fitness Authority, and fat loss and fitness expert for time-strapped working professionals.

New Year’s Resolution: Dr. Oz from the Oprah Show Gives the Top 5 Secrets to Get a Slim Waist
Dropping a couple of pounds is normally at the top of the “New Year’s Resolution” list. We all know exercising is not enough and most of the time diets don’t really work. Dr. Oz from the Oprah show has decided to put together a list of the Top 5 things that encourage weight loss without [...]

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Go to www.FatlossLifestyle.com & Iwill teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44. My waistline is now 31 inches. Nutrition is 60-70% of your fat loss muscle gain program. Follow me & I will teach you exactly how to eat for your body type …