Tips for Senior Citizens, Older Adults to Spring into Shape
With spring in the air, it’s time to shake off the winter doldrums, lace up the running shoes and get moving. While many older people tend to slow down in winter, experts at the VA Maryland Health Care System’s Geriatric Research, Education and Clinical Center (GRECC) say that keeping active all year is a key to good health, particularly for senior citizens.

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Whipping fat Zakry into shape
DOUBLES chief coach Rexy Mainaky has had enough of Zakry Latif’s (pic) weight problems. Tired of the player’s excuses, Rexy will now take the initiative to help Zakry lose the extra kilos.

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