www.losefatatwork.com Go into any gym in the world and you're more than likely to find the majority of people there running on treadmills in an attempt to melt away the pounds. But have you ever stopped and asked yourself if it's really the most effective method for fat loss? In this video I give 5 reasons why I am opposed to running for melting away fat, and why you should be doing resistance training with weights instead. – Yudi Kerbel is a certified personal trainer, myfamilydoctor Magazine Fitness Authority, and fat loss and fitness expert for time-strapped working professionals.

Kevin Federline: Being Fat ‘Sucks’
Kevin Federline can thank the paparazzi for helping him realize it was time to lose weight.

Read more on Extra TV