I excercise 3 – 4 times a week but still have some cellulite on my thighs and butt. Is cardio the only way to get rid of it or will heavy weight training, such as lunges and leg presses, also help minimize the appearance? I do both but I still don’t see much of a difference!

This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

Juice Fast Overdrive: Incorporating Training
Advocates of short duration juice fasts suggest that the discipline of restricting dietary intake to freshly juiced fruits and vegetables for a specific period of time offers a number of exceptional health benefits, including enhanced fitness, extra energy and loss of excess body fat. Does it work? T.J. Murphy, Editorial Director for Triathlete Magazine and [...]

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Check out this 4-minute interval training fat loss workout using the tabata protocol that you can perform at home or when traveling. This tabata workout features Workout Muse’s blazing hot tabatas mp3 soundtrack available @ www.rapidfatlosscardio.com

Free Fitness Training – Community Event
Did you see this in the News? The trouble is it’s not just aussie women that are succumbing to extra unwanted layers on their stomach, hips and butt. It’s us blokes as well!

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Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: www.TurbulenceTraining.com The interval training portion of your workouts is very important for fat loss. Not only has research shown that long, slow cardio doesnt work that well for fat burning, but studies also show that interval training works better to help you lose belly fat. Unfortunately, just saying the words interval training can spare people, plus some trainers make interval training …